4-week Faith Based Fitness Session Times and Registration

4–Week Faith Based Fitness Session Tuesday and Thursday Evenings – 5:15-6:15 Beginning Tuesday, October 1st $5 per class or $30.00 for entire session of 8 classes – See Class Dates Below. Some classes are rescheduled due to space availability.  (Register/Pay Below or on first day of class. Check, cash, credit cards accepted.) Bring yoga mat, […]

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The Power of a “Fit” Mind

Oh, the power of that mind of ours. In one brief moment, we have the ability to fire all the synapses in our brains that will make us either feel positive and at one with things or fearful and out of sorts. “Do not conform to the pattern of this world, but be transformed by […]

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Blessings Count: Immeasurable; Problems Count: Insignificant

Funny that today is one in which I began my morning singing aloud to Rend Collective’s “Counting Every Blessing.”  God must have known that today would be one in which I need to count my blessings, not my problems, which truly, when you hear them, are not real problems. They are what some might call […]

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Bigger than this

My dear, sweet friend is very sick. As I began to type this, she was in the Critical Care Unit fighting for her life, and my heart, as strong as it wants to be, has felt a bit broken. Three days ago she called to ask if I could take her to Urgent Care, and […]

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Look Up – I’m Sending Some Sky.

The sky. We always know it’s there. Every day I look out my window or walk outside and see it. It tells me what I might wear, whether it’s sunny or cloudy, rainy or dry, whether I need sunscreen or an umbrella, practical things like that. But lately, I’ve been paying more attention, and I’ve […]

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Too Much Stuff? Want Hope? Talk to an Eighth Grader.

Sometimes hope is found in the places we don’t expect, hidden among the bad stuff, or the mundane stuff, or the unnoticed and taken for granted stuff. The difficulty is that sometimes all that “stuff” gets in the way of seeing any hope. Sometimes we need to look a little closer, be a little quieter, […]

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Where Hope Comes From

“Blessed are those who trust the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank with roots that reach deep within the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop […]

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